8. Eat slowly
The brain takes about 20 minutes to register you are full so eat slowly and chew thoroughly to prevent overeating.
The article was written by Teresa Cheong for Health Xchange, with expert input from the Obesity and Metabolic Unit, Department of Endocrinology, Singapore General Hospital (SGH).
http://sg.news.yahoo.com/blogs/fit-to-post-health/8-tips-healthy-chinese-hot-pot-071522300.html
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